Mind + Body Movement

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Looking out for oneself doesn’t make you selfish - it keeps you alive. This is a difficult lesson to process, as we are conditioned by society to believe that our only value is in our productivity, and there’s often an unspoken correlation between self-care and vanity. Yet, no one would say that maintaining your car, or your houseplants, or taking a shower is vain; in fact, without proper maintenance, none of the aforementioned items can survive without proper care. Having a strategy that works best for the way you adapt to change is key - here are some suggestions for prioritizing new health and wellness habits.

Gratitude Everyday Workout